Is the program available for download? No. What shoes are recommended for the program? Cross trainers or tennis shoes are best. What size workout space is needed? 6 square feet of space is recommended. What is the workout schedule? 1 workout a day, 6 days a week, for 30 days. How long is each workout? Workouts last between 20 – 30 minutes.
Premium TBB Club members can stream at launch with program purchase. Will the program be available to stream on Beachbody On Demand? Yes. The result? A fired-up metabolism that burns maximum calories and fat-in just 30 minutes a day! Not only did Autumn pick these songs for their popularity, she specifically matched her moves to the faster and slower beats to create the perfect interval training within each routine. Country Heat features the hottest country music, using fully licensed songs that you’ve probably heard on the radio. What is the difference between COUNTRY HEAT AND CIZE?Ĭountry Heat’s choreography is simple all you have to do is follow along! Autumn teaches you two steps at a time, then moves on to the next two steps. Also great for anyone looking for a low-impact exercise program (no jumping or weights). There are no complicated moves, no weights or equipment-just follow along and you’ll be dancing right from Day One. It’s also a great choice for people who like to dance but are intimidated by choreography. While Country Heat is perfect for beginners, it’s also a great cardio-based workout for people at all fitness levels who like to dance or want to stay in shape. Spanish Programing Available: DVD Subtitlesīeachbody On Demand: Yes available when purchasedĪnyone who’s looking for a simple, fun, and effective way to lose weight and get fit. So I guess what is so different about Country Heat, is that is doesn’t feel like your exercising.įormats Available: DVD/VHS/Blue-Ray DVD only The workout also comes with an easy-to-follow portion control nutrition plan to maximize your results (Fitness + Nutrition).
All you have to do is follow along and before you know it, you’re scorching calories, burning fat, and melting away the pounds as you reshape your entire body. Each 30-minute routine is packed with easy-to-follow dance moves set to the hottest country music around. So what is Country Heat and why is it becoming so popular? Country Heat is a high-energy, low-impact dance workout that’s is simple and fun, that you’ll love from the very first step.
The company Beachbody is always adding new workouts, supplements or something to its product lineup. So what is Country Heat, and why is it quickly becoming one of the most popular home workouts? Country Heat is one of Beachbody’s newest home workouts. What is Country Heat: Have Fun Don’t Exercise! What is Country Heat?
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